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Self-Help Centre

Welcome to our self-help centre.  Here you will find both local health information and NHS content.  We have also included a selection of tools for health checks.

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Self-Help Information

Image representing ONLINE CONSULTATION ONLINE CONSULTATION Avoid the phone queues by using eConsult to contact the practice. It is available from 7am-7pm, Monday to Friday.Image representing PHYSIOTHERAPY SELF-REFERRAL APP PHYSIOTHERAPY SELF-REFERRAL APP Download the getUbetter app to self-refer for physiotherapy and self managementImage representing PHARMACY FIRST PHARMACY FIRST Self-refer to pharmacies for 7 types of minor illnesses. Plus Contraceptive and Blood pressure services.Image representing SELF CARE INFORMATION LEAFLETS SELF CARE INFORMATION LEAFLETS Leaflets on self care for common problemsImage representing WEIGHT MANAGEMENT WEIGHT MANAGEMENT Support in achieving a healthy weightImage representing STOP SMOKING HELP STOP SMOKING HELP No matter how long you've smoked for, quitting can help improve your health straight awayImage representing AGE WELL AGE WELL Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and adviceImage representing HEALTH A- Z HEALTH A- Z Conditions and TreatmentsImage representing LIVE WELL LIVE WELL Advice, tips and tools to help you make the best choices about your health and wellbeing
 
 

Mental Health

 
 

Health Checks

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